Motivation Lives
on a Spectrum
Each zone from 0-100 reflects a different inner state.
All are natural and temporary.
The Gradual Drift
Away From Presence
Like a hiker whose compass gradually shifts off true north, you can end up far from where you want to be.
When Intensity Takes Over (81-100)
Outcome-Focused: "I must finish this"
"Just a bit more"82
"Can't pause now"87
"Nothing else matters"92
"Lost in the drive"98
State: Disconnected from body, relationships, and the present moment
When Energy Fades (0-19)
Outcome-Focused: "What if it's not right?"
"Maybe later"18
"Too much to face"12
"Why even try?"7
"Can't begin"2
State: Caught in future worry, disconnected from present action
The Green Zone: Present-Moment Engagement (20-80)
Process-Focused: "I'm fully here with what I'm doing"
"This feels right"25
"I'm present and engaged"45
"In flow with the work"65
"Fully alive to the moment"78
State: Present, aware, engaged with the process itself rather than fixated on outcomes
Begin Your
Awareness Journey
Understand your patterns through daily tracking
Scan to Download
iOS 18+ • iPhone • Privacy-first design
Made with care by ZenReason
Have questions? Visit our support page